Specialties & Services
Personalized Therapy for Individuals, Children, Adolescents, Young Adults, and Families
Life is full of challenges, but you don’t have to navigate them alone. I offer compassionate, evidence-based therapy to help you, your child, or your family find clarity, healing, and lasting change.
Who I Work With
Children & Teens
Helping young minds manage emotions, anxiety, ADHD, and life transitions.
Young Adults
Guidance for those feeling lost, struggling with relationships, or seeking direction.
Parents & Families
Support for navigating parenting challenges, family conflicts, and connection.
Challenging Relationships
Therapy for those struggling with difficult relationships
Specialties & Areas of Focus
Anxiety & Stress Management
Tools to help reduce overwhelm and regain balance.
ADHD & Executive Functioning Challenges
Strategies for focus, impulse control, and success.
Depression & Emotional Struggles
Support for healing and finding renewed purpose.
Parenting Support & Family Conflict
Strengthening family bonds and improving communication.
Neurodiversity (Autism, ADHD, HSPs)
Helping unique individuals thrive in a world that often misunderstands them.
Trauma & Life Transitions
Guidance for processing past wounds and moving forward with confidence.
Obsessive-Compulsive Disorder (OCD)
Practical approaches to manage intrusive thoughts and behaviors.
Technology & Screen Addiction
Helping individuals break unhealthy digital habits and regain control.
Relationship Growth
Rebuilding trust, boundaries communication, and connection.
How I Work
I use a blended approach to therapy—tailoring each session to your unique needs. My methods integrate:
Family Systems Therapy
Understanding how relationships shape our emotions and behaviors.
Cognitive Behavioral Therapy (CBT)
Building awareness and tools for managing thoughts and emotions.
Acceptance & Commitment Therapy (ACT)
Learning to embrace challenges and live life "fully alive!"
Narrative/Relational Mythos/Super Hero Therapy
Long Title- The main idea- Stories (ours or those of others- real or fictional) can help us create new stories for ourselves!